Be Healthy and Happy in 2020
It’s December again, the new year is approaching and people all over the world look to the coming months to consider what they can do to improve their future. In other words, it’s the time of year to make your annual New Year’s resolutions. But everyone knows making a New Year’s resolution and keeping it are two very different things. We have all seen the gyms fill up in January, but by February, you have no problem finding that open stairmaster with a view of the TV.
Instead of considering the same old, generic things like ‘Get Organized’ and ‘Lose Weight’ or Googling ‘Learn a New Skill’, why not consider some New Year’s resolutions you can actually keep? Here are three suggestions that can be accomplished with minimal effort to make your 2020 healthier and happier.
Getting Better Sleep
In recent years, experts have begun warning that there is an epidemic of people not getting enough sleep. Does that sound familiar? If you’ve been having trouble getting a good night’s rest, there are a number of things you can do to make 2020 a more restful year. Studies have shown that natural remedies like CBD or valerian can be powerful tools for promoting quality sleep. Other techniques for avoiding insomnia include refraining from looking at electronic screens for at least an hour before bed, getting plenty of exercise earlier in the day, and going to sleep at the same time each night so your body will maintain a consistent schedule.
Reducing Stress and Anxiety
Of course we all want to make 2020 a less stressful year, but accomplishing that can seem impossible. The fact is that there are a number of natural tools that science has proven can help. Many of these are similar to those that help with sleep. Studies have shown that CBD can be an effective treatment for decreasing anxiety, while exercise also has a number of physical and mental benefits that help manage anxiety, depression, and other mood disorders. And while social media is an amazing and entertaining distraction, it can also cause stress, so experts also suggest spending less time on social media, especially before bedtime.
There are few things that are harder than quitting smoking, but this year you can do it. Don’t just search ‘How to Quit Smoking”, it’s all a matter of having the right tools and support. Experts suggest using your support system of friends, family, or a counselor for assistance is a must. You can’t do this alone! Also, get rid of all your cigarette paraphernalia, clean the cigarette smell out of your home and car, and avoid other known triggers (eg. drinking alcohol) to reduce your cravings. Research has shown that using CBD helps reduce the number of cigarettes a person smokes and that it does so without increasing nicotine cravings.
Happy New Year from KannaSwiss!
2020 can be your year to enjoy a new level of health. It’s all about setting the right goals, then using the right tools and techniques to achieve them.
Contact KannaSwiss to learn more about the health benefits of CBD, or go ahead and order our top-quality CBD products online.