Can CBD Help you Sleep?
Sleep is an essential part of life. It is how we charge our energy for the day to come, boost our immune system, and generally benefit our overall day-to-day health. Despite sleep being such a necessary aspect of life, studies have shown that sleep loss is a rampant issue all over the world. While some people brush off sleep deprivation as a minor issue, losing even only a few hours of sleep can seriously affect our ability to function at our best, and can cause the feeling of being ‘out of it’ and any of the below health and wellness issues.
Just have a look at some of the possible issues associated with sleep loss”
- Memory Loss
- Imparaired focus, concentration, and reasoning
- Heart disease and/or failure
- Impared coordination
- High blood pressure
- Diminished sex drive
- Premature aging
- Unhealthy weight gain and/or loss
Studies have shown that
The go-to solution to treat the above issues seems to often be prescription or over-the-counter pharmaceutical drugs, which can not only cause a multitude of side effects but can also be addictive.
So how can you get a better sleep without pharmaceuticals? Here are a few suggestions:
5 Tips for Improving Sleep Without Prescription drugs?
Ever since the lifting of certain cannabis restrictions and the legalization of CBD, researchers have found a slew of health benefits associated with the cannabinoid including its ability to support healthy sleep. A derivative of the cannabis plant, CBD is a non-psychoactive component that won’t get you high, is not addictive, and doesn’t require a prescription to obtain. It can be ingested, smoked, vaporized, and even applied topically and is available in a variety of potency levels. To learn more about CBD, read here.
Don’t Nap During the Day
This one is pretty straightforward but if you usually nap during the day, skip it. Naps might give us energy to carry through the day but they make it harder to fall asleep at night. As you can imagine, this can cause a vicious cycle of not being able to sleep at night and resorting to napping during the day, only to not be able to fall asleep at night all over again. So cut the naps, save your exhaustion for bed.
Avoid Alcohol and Caffeine
The link between sleep issues and consuming too much caffeine or consuming caffeine too late in the day should be obvious but less people are aware of how alcohol can sabotage a healthy sleeping schedule. While it may help you fall asleep initially, alcohol tends to lead to early-morning waking, inability to fall back asleep, and other sleep inconsistencies, which leave you tired and groggy.
Don’t Eat Carbs Before Bed
The body converts carbohydrates into sugars that fuel the body and make it more energetic and alert. Avoid eating high-carb foods for at least two hours before bed. If you must eat something, stick to sleep supporting foods like milk, nuts, or turkey. Your waistline will thank you too!
Exercise is one of the best things you can do to promote restfulness. Regular exercise releases endorphins and other chemicals that reduce stress and bolster relaxation. It will also tire you out in general, making sleep easier to achieve. Try to get in at least thirty minutes of cardio a day. That said, avoid working out within a few hours of bed as the resulting brain stimulation can have a negative impact on your sleep.
Improving your sleep without prescription drugs can support a healthy, happy life. A consistent good nights’ rest is an essential part to feeling and functioning at your best. While prescription drugs may seem like a tempting, easy solution, they often carry their own baggage, causing other issues down the line. So give the solutions above a try and thank us later.
Contact KannaSwiss to learn more about the sleep and relaxation benefits of CBD, or check out our CBD products that will help you achieve a better sleep with unrivaled CBD purity, potency, and quality.